Derma 9 Blog
Yoga reduces stress and improves digestion and circulation. When you’re relaxed and getting the most from a healthy diet — and when your body has better blood flow — it shows in your face. Your skin glows! Pranic energy techniques, (pranic comes from the Sanskrit word "prana" meaning "vital life force) such as the Wind Relieving Pose and the Alternate Nostril Breathing Technique, are great for digestion. Inversion poses like headstand and shoulderstand, increase circulation. But if these are beyond your comfort zone, here’s an easy way to get your legs above your head. Lie on the floor next to...
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