Up your intake by eating foods rich in vitamins
Vitamins D, C, E, and K are absolutely essential if you want healthier, more radiant skin. Make it a point to include the activities and foods listed here into your daily routine as much as possible. That way, you’ll look and feel your best year-round with little effort. What you eat is every bit as important as the products that you use on your skin to clean, exfoliate, moisturize, and protect it, so choose wisely.
Here are some suggestions for getting more of the skin-beautifying vitamins into your diet:
- Vitamin D. Known as the sunshine vitamin, spending time in the sun can help you jumpstart the production of this essential substance in your body. Aim to spend at least 15 minutes a day outdoors without sunscreen. That way, you can benefit from Vitamin D production without suffering from a sunburn.
- Vitamin C. Stock up on citrus fruits such as oranges, lemons, limes, and grapefruit, which can be added to water to give it a tangy taste and punch it up a notch with added vitamins. Buy an infuser water bottle and keep sliced citrus on hand to make your own fancy vitamin water.
- Vitamin E. Nuts and seeds provide an excellent source of this vitamin, which prevents skin dryness. Add almonds, walnuts, sunflower seeds, and pumpkin seeds to your salads, blend them into smooth nut and seed butters, and make them a part of your daily snacks. You’ve got a lot of options rich in vitamin E to choose from.
- Vitamin K. Kale and spinach provide enough of this vitamin to help with dark spots on your skin. Instead of using lettuce as the base for your salads, try dark green leafy vegetables. Your skin will benefit from the addition of kale and spinach in your diet.
If you can’t get these substances into your diet naturally, you can take a good multivitamin that will make up for any deficiencies you might have. There are even brands who carry specially formulated products that are specifically meant for your skin, hair, and nails. Whichever way you choose to get vitamins D, C, E, and K into your diet, know that they’re extremely helpful in healing your skin.
Pairing Good Eating Habits with the Right Skincare Products
Include more of the aforementioned foods in your diet for better feeling and more radiant looking skin. It’s among the easiest ways for you to maintain your glow. Using Derma9 products to further enhance the appearance of your skin is highly recommended. Made from natural ingredients, our cleansers, masks, and moisturizers will quickly become an important part of your daily skincare routine.