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Derma 9 Blog

Eat Calm to Improve the Condition of Your Skin

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Nourish your body in a way that gives you a clearer complexion. How you eat is just as important as what you eat. It directly affects the quality and appearance of your skin. According to a study reported in Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out by Jolene Hart, CHC, AADP, how you breathe affects the body’s glycemic response following a meal. In the thirty minutes after study participants had eaten, researchers found that those that were calm had a lower glycemic response. In turn, it helped their skin along with the aging process...

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Five of the Most Skin-Nourishing Foods You Can Eat This Fall

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Add the following items to your grocery list to buy on your next visit. If you want healthier and more...

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What are Antioxidants and Why Do They Help the Skin?

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Free radical damage really is as bad as the experts say it is. Throughout a person’s lifetime, they’re exposed to...

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Things That Could Be Causing Your Dry, Itchy Skin

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Identifying the source of your problem can help you remedy it faster. If your skin is driving you insane because...

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The Best Skin-Nourishing Foods to Eat All Year Long

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Upgrade your shopping list to include more items that naturally heal and repair. Certain foods are far superior to others....

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