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Derma 9 Blog

How Your Diet Plays a Role in Your Skin’s Appearance

January 09, 2019 | 0 comments

Choose better options for younger and healthier skin.

A lot of factors go into how your skin looks and feels. From the food you eat, the beverages you drink, and the amount of sleep that you get, your lifestyle can either keep you looking young longer or age your skin quickly. If you knew that certain vitamins and minerals contribute to the health of your skin, would you make sure to consume more of the foods and beverages that contain them? By paying close attention to what you eat and drink, you’re able to help your skin thrive.

Foods That Promote Healthy Skin

You’ll find a wide range of options available at your local supermarket or farmers market that have skin-nourishing properties. Adding broccoli, tomatoes, kale, carrots, avocado, and even dark chocolate to your shopping list ensures that you’ll have plenty of nutritious foods on hand to eat. You’ll be more apt to skip the fried, fatty, sugary, and convenience foods that you once ate with great delight in the past.

Get Your Fill of Skin-Cleansing H2O

Water is an absolute necessity. It helps flush out impurities and allows your skin to maintain its natural moisture. By throwing in a few pieces of citrus fruit to your water bottle, you’re able to up your Vitamin C intake and protect your skin from sun damage.

Nourish Your Skin from Within

Cleanse your skin from within by choosing higher quality food and beverages to consume. A healthy diet paired with a skincare regimen using Derma9 products is a step in the right direction. You’ll be able to maintain your youthful glow and prevent irreparable damage from occurring.

Drink plenty of water, eat the right food, and steer clear of processed food and skin-harming ingredients. As your body’s largest organ, your skin always tells the truth about your lifestyle. Take good care of it, and you’ll be rewarded with a soft, smooth, and healthy complexion always.

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