Learn how to deal with environmental factors that are out of your control so they don’t cause breakouts and excess inflammation.
Stress is detrimental to your health. It’s known as the “silent killer” because of its link to heart disease. When you’re overly stressed, it manifests as skin problems. You may notice breakouts and inflammation due to the stress response your body experiences. Skin conditions that you already have may worsen because of the increased levels of cortisol your body releases to protect you from perceived danger.
Common Stress-Related Skin Issues
Among the most common stress-related skin issues are breakouts. They creep up on your face at the most inopportune times. Other problems you may experience include eczema, hives, rosacea, psoriasis, and vitiligo. If you’ve been previously diagnosed with any of these issues, you’ll notice that they worsen when you’re stressed.
Ways to Productively Deal with Stress
There are many ways to proactively deal with stress. Among the most effective is taking time out of your busy schedule to indulge in self-care. By paying extra attention to how you treat your skin, you’re able to avoid many of the stress-related skin issues mentioned above. You’ll experience fewer eruptions because you’ll be engaging in activities that make you feel your best instead of resorting to bad habits such as failing to wash your makeup off your face after a long, stressful day.
Diet, exercise, and hydration are key because they physically help your body feel better after experiencing stress. Engaging in productive activities that satisfy your needs is rewarding and also great for dealing with circumstances out of your control. Come up with a list of things you can do instead of worry or react negatively to your environment and the people in it. Give yourself a facial, listen to relaxing music, and diffuse your favorite essential oils as ways to treat yourself right.
How to Treat Your Skin Well
Derma9’s line of all-natural skin products address stress-related acne, irritation, and dryness. In addition to being nourishing, they’re full of antioxidants which help fight the free radicals that accelerate aging. If you haven’t had a chance to try our products yet, now is the time to invest in one of our collections. You’ll be able to use the full range of products that we have that way without spending a fortune.