The beverages listed here help cool you off and give your skin much-needed hydration.
Beautiful skin is well-hydrated. During summer, it can be hard to keep your face and body moisturized. That’s why it’s important to make sure that you’re getting the proper hydration by drinking beverages that promote healthier skin. If you’re not sure where to begin, don’t worry. We’ve got a few suggestions for you to try!
Here are some of the best beverages you can drink for clearer, healthier skin:
- Refreshing H2O. The most obvious choice is a glass or bottle of water. It can be mineral, vitamin, or even filtered from the tap. The point is to drink it often because it helps flush impurities out of the body and keeps your skin blemish-free. You won’t need to worry about wrinkling prematurely, either, because water provides much-needed moisture to the driest areas of your face.
- Watermelon Juice. If you want a sweet, healthy drink that is packed with nutrients, don’t discount this wonderful summer melon. You can add a splash of lime to the recipe or even use coconut juice to give it more pizazz. Watermelon has 91.45 grams of water in it per 100 grams of fruit. It is also low calorie with only 30.35 calories per 100 grams.
- Green Tea. Packed with antioxidants which protect against harmful UV rays, this beverage can be brewed hot and served cold. It helps reduce redness and inflammation. If you’ve spent more time in the sun than you anticipated and gotten sunburned, this drink is one you’ll want to have on hand to help cool you down.