It’s easy to make at home using fresh fruits and vegetables.
If you want healthier skin, you need to drink your fill of refreshing water. If you’re not a big fan of plain H2O, there are ways to make it taste better rather easily. In fact, vitamin-enriched water can be made at home for pennies. All you need is access to some fresh produce, herbs, and seeds to make your own infused water to drink throughout the summer.
Some of the ingredients you can use to make your own super-healthy, vitamin-infused water includes:
Fresh fruit. Citrus fruit is packed full of vitamin C. Think about adding slices of lemon, orange, lime, and even grapefruit to your infuser bottle. Other fruits that make water taste great to include grapes, strawberries, and watermelon. You may want to muddle the fruit some to bring out its delicious flavors before placing it into a bottle or pitcher.
Sliced vegetables. Cucumber is among the best vegetables to add to water to give it flavor. It’s typically what you’ll find at spas and resorts because it’s good for your skin. Cucumbers are packed full of water, making them the obvious choice for flavoring standard H2O.
Herbs and Spices. There are many different types of herbs you can use to flavor water. Among the most popular include rosemary, thyme, mint, and cinnamon. You can experiment with different flavor combinations to create the perfect specialty drink for you to enjoy regularly.
Chia seeds. Packed with fiber, protein, calcium, manganese, magnesium, and phosphorus, chia water is very good for you. You can make it easily, and it provides the body with a gram of digestible carbohydrates. The seeds are full of antioxidants which help reverse damage done to your skin by the sun.
Drink vitamin-infused water for healthier skin. It’s one of the easiest ways to prevent dehydration and remove impurities from your body naturally. Best of all, it tastes great and provides your skin with vitamins and antioxidants that help it look and feel its very best.